Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.


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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

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About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

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No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!

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  • Discover the easiest keto green smoothie recipe that is not only low-carb but also packed with healthy fats and fiber. This smoothie is perfect for a quick breakfast or a filling snack, and it will keep your blood sugar levels stable. #KetoSmoothie #GreenSmoothie #DiabetesFriendly
  • Learn about the impact of cheese on blood sugar levels and how to choose the best cheeses for diabetes management. #Diabetes #Cheese #BloodSugarControl
  • Discover 11 delicious and healthy salads for people with diabetes! These low-carb, high-protein recipes are perfect for anyone living a healthy lifestyle and trying to balance blood sugar. #Diabetes #HealthyLifestyle #SaladRecipes #BloodSugarBalance
  • Discover 10 diabetes-friendly low carb rhubarb recipes that are perfect for any meal. These recipes are low in sugar and high in fiber, making them a great option for anyone following a low carb or keto diet. #LowCarbRecipes #DiabetesFriendly #RhubarbRecipes

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